4/3/2024 0 Comments Signs of childhood traumaInsomnia and problems with sleep are common. Years of early life high stress take their toll on the body. They struggle in life as they feel little motivation or joy. Hopelessness and worthlessness flatten some adult survivors. Or it could be that avoiding relationships keeps them lonely and isolated.Īfter this comes the third common sign I see in my practice. For example, it could be emotional reactivity that is creating stress at home. The next most common sign I see is difficulty in relationships. Or, they talk about how difficult it is to trust their partners, even if they logically know they can. They talk about never being able to relax, and describe what it’s like to always feel like you are waiting to be attacked, blamed and criticized. They are hyperware of me and always watching. In my work, here are some of the most common signs I see: Symptoms of childhood trauma in adults often appear as what I call “body problems”. Symptom of Childhood Trauma in Adults Include: These effects ripple throughout a survivors life fueling a range of problems which disrupt physical health, emotional well being, and interfere with academic or career achievement. The effect of childhood trauma can devastate even the strongest of men and women. What’s more is all of these body and brain habits develop at a time in life when the brain is most vulnerable. It creates a body that is ready to defend itself, or is adept at numbing, ignoring pain and disconnecting. Imagine If You Felt That Level of Fear Regularly.Ī childhood that is scary shapes your nervous system and your brain. Maybe you screamed, cried or stayed mute…maybe you threw a tantrum. Everyone seems so close, but so far away. Your heart pounded, you looked around desperately, and you didn’t know if it was safe to reach out to any of the adult strangers that walked. Maybe you lost your mom and dad while you were out shopping.You panicked. If it’s hard to make a connection to what that feels like, just think back to a time when you were little. And just like any other creature in the natural world, these children adjust to being on their own in a world that feels big and bad. Other kids find their problems out in the world as they face the terror and humiliation of bullying. Or the adults are checked out on drugs and alcohol. These kids grow up and adapt to being around people that are mentally unstable, emotionally reactive,unpredictable. They are small, they are confused and they often have no big person who can guide, protect or comfort them. They see and hear things that terrify them. That’s because some kids grow up in what I call “high threat zones”. Make sure you have support too, so that you are best able to support your child.Symptoms of childhood trauma in adults might be holding you back.Īlmost no one has a perfect childhood…but some kids have it much worse than others. Also consider contacting your GP and your child’s school, as they will have a good knowledge of local services. Find out more about sources of support via the organisations listed below. These can be really useful because they give children and young people a sense of normality and stability, particularly in times of uncertainty.Īs well as the support of trusted adults who care about them, your child may still need and benefit from additional support. Maintain family routines and the positive aspects of family life which your child enjoys. Perhaps find out what news and social media they are accessing, and what they understand from it. You may need to explain some things to them in more detail in a way that they can understand. Make sure your child has accurate information and a balanced understanding of the current situation. Find a place and time when they are most likely to open up and least likely to be interrupted. Talk with your child, so you can find out more and not rely completely on your own observations.
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